Tips for Year-Round Wellness
The holiday season can bring stress for a variety of reasons: traveling, preparing for the traditional gatherings, shopping and more. Now, after the holidays we sometimes feel the after effects of all the stress we were under during that special season. Many chemical, physical and emotional factors may take us out of balance and negatively affect the nervous system’s communication between the brain and body. read story
¿Qué son chinches?
Los chinches son una plaga que no es fácil de eliminar.
Estos insectos pequeños sin alas se alimentan con la sangre de humanos, roedores, mascotas y pájaros. Son de forma ovalada y plana y su color varía de blanco a café oscuro luego de alimentarse con sangre. read story
The Literary Café Club Met Valerie Miles
This month, the Cafecito Literario attended a presentation of the book A Thousand Forests in One Acorn (published in 2014), from the multifaceted writer and cultural journalist Valerie Miles (born in New York, 1963). This book is, in reality, a translation into English of the book Mil Bosques en una Bellota, published in 2012. read story
How to Make Sense of the Medicare Annual Election Period
Consumer Alert: People with Medicare can expect information overload this month!
Medicare’s Annual Election Period (also known as “open enrollment”) began October 15 and runs through December 7. This is when people enrolled in or eligible for Medicare have the opportunity to reevaluate their healthcare options and sign up for or switch their current coverage in Medicare Advantage plans.
Another “Food For Thought” Report on Developing Task Forces in the Community
Dear Rochester City School District (RCSD) Parents and Community Members, My critique of the article at the link above is not offered as a matter of simplistic cynicism, nor cheap criticism.
Update:LULAC's Major Scandal and Travesty of Justice Within National Board Elections
NiLP Note: The election of officers of the League of United Latino American Citizens (LULAC) last July during the organization's annual convention in New York has been steeped in controversy. Below is an update on the situation from the perspective of one of the sides in this issue, which we thought you would find useful nonetheless in understanding some of the issues involved. We would, of course, welcome other perspectives.
---Angelo Falcón read story